Resources
Immediate Help / Crisis Support
If you or someone else is in immediate danger, please seek emergency help straight away. This section lists 24/7 helplines, crisis services, and emergency contacts. You’ll find confidential support for mental health crises, domestic abuse, suicidal thoughts, and urgent safety concernsβwhether for yourself or someone you care about.
If you or someone else is in immediate danger, call 999 (UK emergency services). If you are unable to speak, press 55 so the call handler knows the call is genuine. They will locate you.
National 24/7 Helplines
- Samaritans β Emotional support for anyone in distress. π 116 123 | www.samaritans.org
- NSPCC β For children and concerns about child safety. π 0808 800 5000 | www.nspcc.org.uk
- Childline β Free, confidential support for young people. π 0800 1111 | www.childline.org.uk
- National Domestic Abuse Helpline (Refuge) β For women experiencing abuse. π 0808 2000 247 | www.nationaldahelpline.org.uk
- Men’s Advice Line β For men experiencing abuse. π 0808 801 0327 | Domestic Abuse Helpline for Men | Men’s Advice Line UK
- Shout β Free text support in crisis. Text SHOUT to 85258 | Shout: The UK’s free, confidential, 24/7 mental health text service | Shout 85258
- Mind Infoline β Mental health information & support. π 0300 123 3393 | www.mind.org.uk
- Staying Safe – Support for individuals and friends/families for suicide prevention Staying Safe
Regional Crisis Lines
- Scotland: Breathing Space π 0800 83 85 87 | Breathing Space is a free confidential service for people in Scotland. Open up when you’re feeling down – phone 0800 83 85 87
- Wales: CALL Helpline π 0800 132 737 | C.A.L.L. Mental Health Helpline – Community Advice and Listening Line
- Northern Ireland: Lifeline π 0808 808 8000 | www.lifelinehelpline.info
Leaving or Escaping a Coercive Group
Leaving a controlling or abusive group or organisation can be one of the most difficult and dangerous steps a person takes. This section offers practical guidance, support organisations, and safe housing options to help you plan and carry out an exit safely. No matter where you are in the process (thinking, planning, or actively leaving) there are people ready to support you.
National Homelessness & Emergency Accommodation Support (UK)
- Shelter
Website: https://england.shelter.org.uk
Helpline (England): 0808 800 4444
Scotland: https://scotland.shelter.org.uk
Wales: https://sheltercymru.org.uk
Northern Ireland: https://housingadviceni.org
About: Shelter provides expert advice, legal support, and emergency guidance for anyone facing homelessness or unsafe housing. They can help people find temporary or emergency accommodation and understand their rights. - Crisis
Website: https://www.crisis.org.uk
Helpline: 0300 636 1967
Email: enquiries@crisis.org.uk
About: Crisis supports people experiencing homelessness through advice, housing, employment and health services. They run Crisis Skylight centres across the UK and offer emergency winter provision in major cities. - Centrepoint (Young People 16β25)
Website: https://centrepoint.org.uk
Helpline: 0808 800 0661
About: Centrepoint provides emergency accommodation, supported housing, and outreach services for young people aged 16β25 who are homeless or at risk. They operate hostels and move-on housing nationally. - St Mungo’s
Website: https://www.mungos.org
General Enquiries: 020 3856 6000
About: St Mungo’s runs emergency hostels and outreach teams helping people sleeping rough across London, Bristol, Oxford, Brighton, and other cities. They provide rapid access to safe accommodation and support to move on. - The Salvation Army
Website: https://www.salvationarmy.org.uk/homelessness
General Enquiries: 020 7367 4500
About: The Salvation Army operates Lifehouses (emergency accommodation centres) across the UK. They offer immediate shelter, food, and support services to rebuild lives and regain independence. - Emmaus UK
Website: https://emmaus.org.uk
Phone: 0300 303 7555
About: Emmaus communities offer long-term accommodation, work, and support for people who have experienced homelessness. Many local Emmaus branches can help connect individuals with emergency shelter options. - GesherEU
Website: Home – GesherEU
About: GesherEU helps people who have taken the decision to leave their ultra-Orthodox Jewish community in the UK (or who may have come to the UK from elsewhere in Europe) to integrate into the wider world with a variety of support options available, offering non-judgemental, confidential support. - Olive Leaf Network
Website: Olive Leaf Network International
About: Olive Leaf Network provides aid and advocacy for former members of high-demand religious groups. Many online resources available including a helpful Thinking of Leaving booklet. - StreetLink (England & Wales)
Website: https://www.streetlink.org.uk
Purpose: Connects people sleeping rough to local outreach teams. Anyone can use StreetLink to alert services to someone in need of help tonight.
About: When you make an alert, local authorities and charities are notified to find the individual and offer emergency accommodation. - The Albert Kennedy Trust (akt)
Website: https://www.akt.org.uk
Helpline: 0800 689 3101
Email: gethelp@akt.org.uk
About: Supports LGBTQ+ young people aged 16β25 who are facing homelessness or unsafe homes. Provides emergency accommodation, mentoring, and longer-term housing solutions. - Depaul UK
Website: https://uk.depaulcharity.org
Phone: 020 7939 1220
About: Offers emergency nightstop accommodation (volunteer host homes) for young people in crisis, plus supported housing and mediation services. - Women’s Aid
Website: https://www.womensaid.org.uk
24-hour Helpline: 0808 2000 247
About: Provides emergency refuge accommodation for women and children escaping abuse. The national helpline can arrange same-day emergency placements across the UK.
Scottish Women’s Aid β Scottish Women’s Aid
Welsh Women’s Aid β Home : Welsh Women’s Aid
NI Women’s Aid β Women’s Aid Federation Northern Ireland - Refuge (Domestic Abuse Helpline)
Website: https://www.refuge.org.uk
Helpline: 0808 2000 247 (24 hours, free, confidential)
About: Works nationally to provide refuge accommodation, community outreach, and advocacy for those escaping domestic violence or coercive control. - Homeless Link
Website: https://www.homeless.org.uk
Email: info@homelesslink.org.uk
About: A national membership organisation for homelessness services, with an interactive map of shelters and emergency accommodation providers across the UK. - YMCA England & Wales
Website: https://www.ymca.org.uk/find-your-ymca
About: The YMCA operates hostels and supported housing across the UK. Many offer short-term emergency accommodation for young people and adults in crisis. - Local Authority Homelessness Teams
Website: https://www.gov.uk/homelessness-help-from-council
About: Every UK council has a duty to assist those who are homeless or at risk. The government website allows users to find their local housing team and emergency out-of-hours contact details.
LGBT+, gender specific specialist support
- Galop β National LGBT+ Abuse & Violence Helpline β 0800 999 5428, help@galop.org.uk Galop – the LGBT+ anti-abuse charity
- Men’s Advice Line (Respect) β 0808 801 0327. Domestic Abuse Helpline for Men | Men’s Advice Line UK
Modern slavery / exploitation (if the group is trafficking or forcing labour)
- UK Modern Slavery & Exploitation Helpline (Unseen) β 08000 121 700 (24/7). modernslaveryhelpline.org. Modern Slavery Helpline
General victim support / crisis
- Samaritans (emotional support) β 116 123 Samaritans | Every life lost to suicide is a tragedy | Here to listen
- Victim Support (24/7 Supportline) β 08 08 16 89 111 Get Support Now Β· Victims First β supporting victims across Berkshire, Buckinghamshire and Oxfordshire
Region/County Specific
- London β London Victim & Witness Service (LVWS) β’ 0808 168 9291 β’ https://londonvws.org.uk/contact-us
- Berkshire, Buckinghamshire, Oxfordshire (Thames Valley) β Victims First β’ 0300 1234 148 β’ https://www.victims-first.org.uk
- Kent β Victim Support Kent β’ 0808 168 9276 β’ https://www.victimsupport.org.uk/resources/kent
- Surrey β Surrey Victim & Witness Care Unit β’ 01483 639949 β’ https://victimandwitnesscare.org.uk
- Sussex (East & West Sussex, Brighton & Hove) β Victim Support Sussex β’ 0808 168 9274 β’ https://www.victimsupport.org.uk/resources/sussex
- Hampshire & Isle of Wight β Hampshire Victim Care Hub β’ 0808 178 1641 β’ https://www.hampshireiowvictimcare.co.uk/contact
- Essex β Victim Support (Essex) β’ 0808 178 1694 β’ https://www.victimsupport.org.uk/resources/essex
- Hertfordshire β Beacon Victim Care Centre β’ 0300 011 5555 (option 3) β’ https://hertfordshirebeacon.org
- Bedfordshire β Signpost for Bedfordshire β’ 0800 0282 887 β’ https://www.bedfordshirevcs.com
- Cambridgeshire & Peterborough β Victim & Witness Hub β’ 0800 781 6818 β’ https://www.cambsvictimservices.co.uk
- Norfolk & Suffolk β Norfolk & Suffolk Victim Care β’ 0300 303 3706 β’ https://www.nsvictimcare.org
- West Midlands (Birmingham, Coventry, Dudley, Sandwell, Solihull, Walsall, Wolverhampton) β’ 0300 303 1977 β’ https://www.westmidlands-pcc.gov.uk/coronavirus-victims-services
- Warwickshire β Victim Support (Warwickshire) β’ 01926 358060 β’ https://www.victimsupport.org.uk/resources/warwickshire
- Staffordshire & Stoke-on-Trent β Staffordshire Victim Gateway β’ 0330 0881 339 β’ Staffordshire Victim Gateway β Putting victims back in control of their lives
- Herefordshire, Shropshire (incl. Telford & Wrekin), Worcestershire β West Mercia β Victim Advice Line (VAL) β’ 0800 952 3000 β’ https://www.westmercia-pcc.gov.uk/victim-advice-line/contact-us
- Derbyshire β Derbyshire Victim Services β’ 0800 612 6505 β’ https://www.derbyshirevictimservices.co.uk
- Leicestershire & Rutland β Victim First β’ 0800 953 9595 β’ https://www.victimfirst.org
- Lincolnshire β Victim Lincs β’ 01522 947 510 β’ https://victimlincs.co.uk/contact
- Nottinghamshire β Notts Victim CARE β’ 0800 304 7575 β’ https://nottsvictimcare.org.uk
- Northamptonshire β Voice for Victims & Witnesses β’ 0300 303 1965 β’ https://voicenorthants.org
- Gloucestershire β Victim Support (Gloucestershire) β’ 0808 281 0112 β’ https://www.victimsupport.org.uk/resources/gloucestershire
- Avon & Somerset (Bristol, Bath & NE Somerset, North Somerset, Somerset) β’ 0300 303 1972 β’ https://www.victimsupport.org.uk/avon-somerset
- Dorset β Victim Support Dorset β’ 0300 3030 163 β’ https://www.victimsupport.org.uk/dorset/get-help-in-dorset
- Devon & Cornwall (incl. Isles of Scilly) Victim Support local team β’ 0300 303 0554 β’ https://www.victimsupport.org.uk/resources/devon-and-cornwall
- Wiltshire & Swindon β Victim Support (Wiltshire) β’ 0808 281 0113 β’ https://www.victimsupport.org.uk/resources/wiltshire
- Lancashire β Lancashire Victim Services β’ 0300 323 0085 β’ https://lancashirevictimservices.org
- Greater Manchester β Greater Manchester Victims’ Services (Catch22) β’ 0800 876 6155 β’ https://www.gmvictims.org.uk
- Merseyside β Victim Care Merseyside β’ 0808 175 3080 β’ https://www.victimcaremerseyside.org
- Cheshire β Cheshire CARES β’ 01606 366 336 β’ https://www.victimsupport.org.uk/resources/cheshire
- Cumbria β Victim Support Cumbria β’ 0300 303 0157 β’ https://www.victimsupport.org.uk/cumbria
- North Yorkshire (incl. City of York) β Supporting Victims β’ 01609 643100 β’ https://www.supportingvictims.org
- West Yorkshire β Victim Support West Yorkshire β’ 0300 303 1971 β’ https://www.victimsupport.org.uk/west-yorkshire
- South Yorkshire β Victim Support South Yorkshire β’ 0300 303 1976 β’ https://www.victimsupport.org.uk/resources/south-yorkshire
- Humberside (East Riding, Hull, N Lincolnshire, NE Lincolnshire) β Victim Support Humberside β’ 0800 368 7586 β’ https://www.victimsupport.org.uk/resources/humberside
- Northumbria (Tyne & Wear & Northumberland) β Victims First Northumbria β’ 0800 011 3116 β’ https://www.victimsfirstnorthumbria.org.uk
- Durham & Darlington / Cleveland (Teesside) β Victim Care & Advice Service (VCAS) β’ Durham: 0800 138 2020 β’ Cleveland: 0303 040 1099 β’ https://www.victimcareandadviceservice.uk
- Victim Support Scotland β 0800 160 1985 β’ https://victimsupport.scot
- Victim Support Northern Ireland β 028 9024 3133 β’ https://www.victimsupportni.com/about-us/contact-us
- Wales Live Fear Free (domestic & sexual violence) β 0808 80 10 800 β’ https://www.gov.wales/live-fear-free
Useful UK options you can mention
- Clare’s Law (Domestic Violence Disclosure Scheme) β you can ask police whether a partner has a history of abuse; similar schemes operate UK-wide. Request information under Clare’s Law: Make a Domestic Violence Disclosure Scheme (DVDS) application | Police.uk
Domestic Violence Disclosure Scheme factsheet – GOV.UK
Recovery & Support Services
Healing takes time, but you don’t have to do it alone. This section connects you to counselling, peer support, and services that help rebuild your life after leaving a coercive or harmful situation. Whether you need trauma-informed therapy, a support group, or help with day-to-day needs, there are trusted services to walk alongside you.
Specialist Therapists and Counsellors
Please contact the Family Survival Trust directly for a list of therapists and counsellors who are aware of the cultic dynamic.
- NHS Talking Therapies (England) β Self-referral for therapy. Mental health services – NHS
- Mind Peer Support Groups β We’re Mind, the mental health charity | Mind
- Rape Crisis Centres β Trauma counselling across the UK. π 0808 500 2222 Rape Crisis England & Wales
Trusted support for people leaving coercive/high-control groups
- The Family Survival Trust (FST) β UK charity supporting those affected by coercive/cultic groups. The Family Survival Trust
- Faith to Faithless (Humanists UK) β helpline for adults leaving high-control religions; peer groups & advocacy. 0800 448 0748; helpline@faithtofaithless.com. Faith to Faithless
- Exit Hate Trust β support for people leaving extremist groups; help for families. info@exithate.org. Individual Support | Exit Hate Trust
Legal & Financial Help
Navigating the legal system or recovering financially after coercive control can feel overwhelming. This section provides links to free or low-cost legal advice, organisations that can help with restraining orders, custody, financial abuse, debt, or immigration concerns, and information about your legal rights and protections under UK law.
- Citizens Advice β Free advice on legal & financial issues. π 0800 144 8848 Citizens Advice
- StepChange Debt Charity β π 0800 138 1111 StepChange Debt Charity. Free Expert Debt Help & Advice
- Turn2Us β Benefits & grants help. Tackling Financial Insecurity Together | Turn2us
- Liberty β Human rights organisation. Home – Liberty
- Law Centres Network β free/low-cost social-welfare law (housing, immigration, benefits). Home | LCN
- Advocate (Bar Pro Bono Unit) β free help from volunteer barristers if you can’t get legal aid. Advocate: Finding free legal help from barristers
- LawWorks clinics β free legal advice clinics in E&W. lawworks.org.uk/legal-advice-individuals. LawWorks | The Solicitors Pro Bono Group
- Rights of Women β free legal advice lines for women (criminal law incl. coercive control, family, immigration). Call our advice lines | Rights of Women
- FLOWS (Finding Legal Options for Women Survivors) β legal help with protective orders & legal aid (via RCJ Advice). 0203 745 7707, Domestic Abuse | RCJ Advice
- Check legal aid eligibility β Check if you can get legal aid – GOV.UK
- National Centre for Domestic Violence (NCDV) β fast Non-Molestation/Occupation Order applications (E&W). NCDV β Non-Molestation Orders
Stalking-specific advocacy
- National Stalking Helpline (Suzy Lamplugh Trust) β 0808 802 0300. National Stalking Helpline | Suzy Lamplugh Trust
- Paladin: National Stalking Advocacy Service β high-risk stalking advocacy. 020 3866 4107 https://www.paladinservice.co.uk
Knowing the law can be empowering. This section outlines key legal terms, UK laws on coercive control and abuse, and your rights as a survivor. It also includes safeguarding policies, government guidelines, and other formal definitions that can be helpful when speaking to professionals, police, or legal advisors.
- UK Law β Coercive Control: Serious Crime Act 2015, Section 76. Controlling or coercive behaviour: statutory guidance framework (accessible) – GOV.UK
- Domestic Abuse Act 2021: Domestic Abuse Act 2021: overarching factsheet – GOV.UK
- Safeguarding (Statutory Guidance): Working together to safeguard children – GOV.UK
- Safeguarding policy: protecting vulnerable adults – GOV.UK
- Mental Health Act 1983 (updated 2007): Mental Health Bill 2025: fact sheet – GOV.UK
Specialist Support
Understanding coercive control is key to recognising and resisting it. This section contains informative articles, videos, podcasts, and training materials to help survivors, families, and professionals learn more about cults, high-control groups, grooming tactics, and psychological abuse. Empower yourself and others through knowledge.
LGBTQ+
- Galop β National LGBT+ Abuse & Violence Helpline (domestic/sexual abuse, hate crime, forced marriage, conversion therapy) 0800 999 5428 β’ help@galop.org.uk β’ Galop – the LGBT+ anti-abuse charity
- Switchboard β National LGBTQIA+ Support Line (listening support; phone, chat, email) 0800 0119 100 β’ hello@switchboard.lgbt β’ Homepage | Switchboard
- akt (formerly Albert Kennedy Trust) β 16β25 LGBTQ+ at risk of homelessness / unsafe at home London office: 020 7831 6562 β’ gethelp@akt.org.uk β’ Get Immediate Support – Help Is Available – akt
Ethnic minorityβled specialist services
- Spark & Co Provides education, information and connection support for racialised people in the UK. Directory β Spark
- Southall Black Sisters (by-and-for Black and minoritised women; domestic abuse, immigration/NRPF, forced marriage. Help line available nationwide) Helpline 020 8571 0800 β’ info@southallblacksisters.co.uk β’ Home – Southall Black Sisters
- IKWRO β Iranian & Kurdish Women’s Rights Organisation (MENA/Afghan women; HBA, forced marriage, FGM) 020 7920 6460 β’ info@ikwro.org.uk β’ IKWRO β IKWRO Women’s Rights Organisation
- Muslim Women’s Network Helpline (MWN Helpline) (faith and culturally-sensitive, multilingual) 0800 999 5786 β’ info@mwnhelpline.co.uk β’ MWN Helpline UK
- Halo Project (national specialist for HBA, forced marriage, FGM) 01642 683045 β’ info@haloproject.org.uk β’ Forced Marriage and Honour Based Violence Charity – Halo Project
Arranged/Forced marriage & Honour-Based Abuse
- Forced Marriage Unit (FCDO/Home Office) (advice in UK and overseas; can assist with repatriation/safety planning) 020 7008 0151 β’ fmu@fcdo.gov.uk β’ Forced marriage – GOV.UK
- Karma Nirvana β Honour Based Abuse & Forced Marriage Helpline 0800 5999 247 β’ Karma Nirvana
Older people (leaving abusive/control situations, including family-based abuse)
- Hourglass β UK 24/7 Helpline for abuse of older people 0808 808 8141 β’ helpline@wearehourglass.org β’ Hourglass Services | Hourglass
- Age UK β National Advice Line (benefits, housing, safeguarding signposting) 0800 678 1602 β’ Age UK Advice Line: Free national helpline for older people | Age UK
- Independent Age β Helpline (information/advocacy for over-65s and carers) 0800 319 6789 β’ Independent Age
Modern slavery / trafficking (including labour, sexual, criminal exploitation, domestic servitude)
- Modern Slavery & Exploitation Helpline (Unseen) β 24/7 confidential advice and referrals 08000 121 700 β’ Modern Slavery Helpline
- The Salvation Army β 24/7 Referral Helpline (England & Wales) β specialist accommodation/support via government contract 0800 808 3733 β’ How we support survivors | The Salvation Army
- Medaille Trust β Safe Houses (England) β specialist supported housing 0800 06 999 16 β’ enquiries@medaille-trust.org.uk β’ Safe houses for those affected by Modern Slavery in the UK
- Migrant Help β info for potential victims; numbers for England/Scotland/NI; help navigating the NRM I might be a survivor of slavery | Migrant Help
Young adults
- The Mix Under-25s support π 0808 808 4994 β’ The Mix